Weigh In record (no journal entry) for 28 January 2019
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92.2 kg
Lost so far: 2.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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938 kcal
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Fat: 26.37g | Prot: 44.64g | Carbs: 127.33g.
Breakfast: Butter, Semmel, Kaffee mit Milch und Zucker. Lunch: Gourmet Rindsroulade mit Hörnchen. Snacks/Other: Kaffee mit Milch und Zucker. more...
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Losing 3.2 kg a Week
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Iceman-2's Weight History
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