Weigh In record (no journal entry) for 28 January 2019
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75.1 kg
Lost so far: 0.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1778 kcal
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Fat: 55.81g | Prot: 105.88g | Carbs: 212.95g.
Breakfast: Bauducco Biscoito Cereale Cacau e Castanhas, Nescau Achocolatado em Pó, Qualitá Leite Desnatado. Lunch: Molho de Mostarda e Mel, Milho, Cenouras, Cebolas, Queijo Branco, Champignon, Azeitonas Pretas, Frango Desfiado, Alface Americana. Dinner: Sakura Shoyu Tradicional, Purê de Batata Baroa, Broto Legal Feijão Carioca, Prato Fino Arroz Integral (15g), Friboi Carne Moída de Acém. Snacks/Other: Club Social Original , Café, Okaki Salgadinho Torrado de Arroz, Café. more...
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Losing 5.6 kg a Week
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b.simoessantos's Weight History
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