Weigh In record (no journal entry) for 28 January 2019
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116.4 kg
Lost so far: 9.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1011 kcal
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Fat: 72.88g | Prot: 73.31g | Carbs: 8.38g.
Lunch: Vigor Manteiga Extra com Sal, Acelga, Coxão Mole. Dinner: Ovo. Snacks/Other: Tirolez Queijo Gorgonzola, Savegnago Amendoim Torrado e Salgado. more...
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Losing 1.1 kg a Week
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mireladamiani's Weight History
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