Weigh In record (no journal entry) for 28 January 2019
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69.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1528 kcal
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Fat: 69.14g | Prot: 57.05g | Carbs: 172.70g.
Breakfast: Chiquita Banane, Pekannüsse, Alesto Cranberry Cashew Mix. Lunch: Reis-fit Spitzen-Langkorn, Rapsöl, GutBio Gemüsepfanne Mediterrane Art , Aldi Kap Seehecht Filets Olivenöl Rosmarin. Dinner: Erasco Grüne Bohnen-Eintopf, Reis-fit Spitzen-Langkorn. Snacks/Other: Pekannüsse, Storck Knoppers Nussriegel. more...
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Losing 0.3 kg a Week
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