Weigh In record (no journal entry) for 28 January 2019
|
45 kg
Lost so far: 2 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
1055 kcal
|
Fat: 11.31g | Prot: 47.64g | Carbs: 183.98g.
Breakfast: 鮭魚. Lunch: 白飯. Dinner: 陽春麵. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|