Weigh In record (no journal entry) for 28 January 2019
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81.5 kg
Lost so far: 6.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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463 kcal
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Fat: 19.35g | Prot: 33.53g | Carbs: 41.45g.
Breakfast: Té sin Azúcar, Huevo Duro. Lunch: Sandía, Maggi Consomé Sabor Vacuno, Muslos de Pollo (Asados o Cocidos), Tomates Rojos, Dole Lechuga Escarola. Dinner: Té sin Azúcar. more...
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Gaining 0.1 kg a Week
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Patricio Lopez Vera's Weight History
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