Weigh In record (no journal entry) for 28 January 2019
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56.1 kg
Lost so far: 1.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1234 kcal
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Fat: 54.00g | Prot: 88.11g | Carbs: 105.63g.
Breakfast: Chá Verde, Morangos, Ovo Frito sem Gordura, Óleo de Coco. Lunch: Limiano Queijo Amanteigado, Combino Molho de Tomate com Legumes, Continente Atum em Agua, Courgette. Dinner: Pevide, Água, Asa de Frango, Banana. Snacks/Other: Sementes de Girassol sem Casca, Laranjas, Myprotein Impact Whey Protein, Continente Iogurte Grego Natural, Chá (Infusão). more...
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Losing 0.1 kg a Week
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