Weigh In record (no journal entry) for 28 January 2019
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79.5 kg
Lost so far: 0.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1557 kcal
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Fat: 38.43g | Prot: 71.77g | Carbs: 250.05g.
Breakfast: Tea (Brewed), Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Barbara's Bakery Morning Oat Crunch, Blueberries, Coffee, Florida Crystals Demerara Cane Sugar. Lunch: Pei Wei Fortune Cookie, Shrimp, Simply Asia Japanese Style Ramen Noodles. Dinner: Butter, Nature's Own Light Wheat Bread, 365 Organic Crunchy Pretzel Sticks, Brussell sprouts with bacon, Kroger Boneless Pork Loin Center Cut Chops. Snacks/Other: Almond Butter, Honey. more...
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2320 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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