Weigh In record (no journal entry) for 28 January 2019
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82 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: 100%.
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View Diet Calendar, 28 January 2019:
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3878 kcal
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Fat: 88.98g | Prot: 245.86g | Carbs: 498.47g.
Breakfast: Maizena Amido de Milho, Lidl Flocos de Aveia, Nestlé Ricoré. Lunch: Brócolos Cozidos (de Bróculos Frescos), Carne do Peito de Frango (Assado, Cozido), Azeite, Pingo Doce Arroz Basmati. Dinner: Pingo Doce Arroz Basmati, Carne do Peito de Frango (Assado, Cozido), Azeite, Brócolos Cozidos (de Bróculos Frescos). Snacks/Other: Prozis Maltodextrina, Prozis 100% Real Whey Protein, Prozis 100% Real Whey Protein, Banana, Lidl Flocos de Aveia, Pingo Doce Arroz Basmati, Prozis Manteiga de Amendoim, Clara de Ovo Cozida. more...
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3086 kcal
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Exercise:
Musculaçao - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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josecarlos09's Weight History
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