Weigh In record (no journal entry) for 28 January 2019
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92.0 kg
Lost so far: 11.4 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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484 kcal
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Fat: 21.02g | Prot: 34.06g | Carbs: 45.06g.
Breakfast: Tesco Mushrooms, Tesco Plum Tomatoes, Tesco Medium Eggs. Lunch: Tesco Salmon Fillets, Red Tomatoes. Snacks/Other: Bananas. more...
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Losing 0.8 kg a Week
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samanthalondon's Weight History
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