oolif's Journal, 28 Jan 19

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Weigh In record (no journal entry) for 28 January 2019

56 kg Lost so far: 4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2019:

922 kcal

Fat: 38.07g | Prot: 43.54g | Carbs: 107.04g. Breakfast: Pepaya. Lunch: Finna Food Sambal Terasi Uleg, Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Gado Gado, Buah Naga. more...

1423 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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oolif's Journal, 28 Jan 19

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oolif's Weight History