Weigh In record (no journal entry) for 28 January 2019
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54.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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710 kcal
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Fat: 31.63g | Prot: 35.98g | Carbs: 74.29g.
Breakfast: Nasi Putih, Tempe Goreng, Tahu, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Lunch: Cabe dengan Kacang-Kacangan (Kalengan), Siomay. Dinner: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Tempe Goreng, Kelapa, Agar-agar Pencuci Mulut. more...
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Losing 1.4 kg a Week
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Talitajenitha's Weight History
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