Weigh In record (no journal entry) for 26 January 2019
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55.3 kg
Lost so far: 14.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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772 kcal
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Fat: 28.25g | Prot: 45.00g | Carbs: 94.50g.
Breakfast: Jeruk, Nasi Putih, Tempe, Pecel, Sayur Campuran. Lunch: Frisian Flag Low Fat High Calcium French Vanilla, Telur, Bayam Dimasak (dari Segar), Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Tahu, Cilok. more...
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Losing 4.9 kg a Week
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Talitajenitha's Weight History
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