Bull88y's Journal, 28 Jan 19

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Weigh In record (no journal entry) for 28 January 2019

103.9 kg Lost so far: 14.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2019:

1161 kcal

Fat: 29.31g | Prot: 60.52g | Carbs: 169.06g. Breakfast: Rookhus Echter Stremel-Lachs Mexiko, Slim.Fast Milchshake Schokolade, Fanta Orange. Lunch: Aldi Milch 1,5%. Dinner: Pomelo, Kaffee mit Milch und Zucker. more...

2658 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Bull88y's Journal, 28 Jan 19

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Bull88y's Weight History