Weigh In record (no journal entry) for 28 January 2019
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67.5 kg
Lost so far: 26.8 kg.
Still to go: 4.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 January 2019:
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1196 kcal
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Fat: 57.06g | Prot: 65.86g | Carbs: 114.41g.
Breakfast: Naturegg Eggs, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Jennie-O Extra Lean Turkey Bacon, Avocados. Lunch: Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft Velveeta Queso Blanco Slice, Kraft Light Mayonnaise, Eating Right Honey Ham Luncheon Meat, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lettuce, Kraft Honey Mustard Dressing. Dinner: Healthy Choice Power Bowls Korean-Inspired Beef, Great Value Skim Milk. Snacks/Other: Schiff Move Free. more...
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Gaining 1.3 kg a Week
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