Weigh In record (no journal entry) for 28 January 2019
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1582 kcal
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Fat: 42.70g | Prot: 56.04g | Carbs: 247.27g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng. Lunch: Nasi Putih (Butir-Pendek, Dimasak), Ayam Goreng. Dinner: Kari Ayam, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Chia Seed, Alpukat, Simba Choco Chips (30g), Ultra Milk Susu UHT Rasa Stroberi, Nextar Brownies Cookies. more...
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1631 kcal
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Exercise:
Studying - 5 hours, High Intensity Interval Training (HIIT) - 2 minutes, Resting - 10 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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