Weigh In record (no journal entry) for 28 January 2019
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82.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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2187 kcal
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Fat: 64.75g | Prot: 189.40g | Carbs: 209.82g.
Breakfast: GAAM Nutrition 100% Whey Premium, Arla Mellanmjölk 1,5%, Celsius BCAA Smultron, Arla Edamer Ost, Bregott Bregott Mindre, Skogaholm Lantbröd. Lunch: Vegetabilisk Rapsolja, Honung, ICA Penne Rigate, ICA Fläskytterfilé, Coop Färsk Fruktsallad, Kakaopulver (Osötat), Sirap, AXA Havregryn , Banan, Protein Pro Toffee Caramel, Celsius BCAA Smultron. Dinner: Felix Tomatketchup Mindre Socker - Mindre Salt, Ströbröd, Kokt Ägg, ICA Penne Rigate, ICA Nötfärs 12%. Snacks/Other: Pärsons Rökt Gourmetskinka, ICA Basic Edamerost, Bregott Bregott Mindre, Pågen Levain Surdegsbröd , ICA Basic Kvarg. more...
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Gaining 0.8 kg a Week
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evelinaegdahl's Weight History
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