Weigh In record (no journal entry) for 28 January 2019
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66.9 kg
Lost so far: 3.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1193 kcal
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Fat: 55.17g | Prot: 75.74g | Carbs: 102.92g.
Breakfast: Herbalife Shake de Cookies & Cream. Lunch: Rúcula, Purê de Abóbora, Filé de Peixe Empanado. Dinner: Lowçucar Gelatina Zero Açúcares Framboesa, Quero Maionese, Torta de Atum. Snacks/Other: Estrela do Oriente Amêndoa Torrada e Salgada, Santa Clara Ricota Fresca, Wickbold Integral & Zero Pão de Forma Integral, Ceratti Mortadela Bologna Tradicional, Melancia, Danone Yopro. more...
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Losing 0.9 kg a Week
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Delemos100's Weight History
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