Weigh In record (no journal entry) for 28 January 2019
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78.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1165 kcal
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Fat: 25.72g | Prot: 36.76g | Carbs: 197.80g.
Breakfast: Nescafe Şekersiz, Nestle Nesfit. Lunch: Ülker Kepekli Grissini, Tam Yağlı Sade Yoğurt. Dinner: Şehriye Çorbası, Karışık Yeşil Salata, Yoğurt, Bulgur Pilavı. Snacks/Other: Cepmix Kuru Üzüm ve Leblebi, Cepmix Kuru Üzüm ve Leblebi. more...
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2584 kcal
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Exercise:
Cleaning - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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m.emre02's Weight History
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