Weigh In record (no journal entry) for 28 January 2019
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65.5 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1143 kcal
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Fat: 54.08g | Prot: 58.23g | Carbs: 100.85g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Perdigão Peito de Peru Defumado, Sadia Mussarela, Café com Leite Integral. Lunch: Couve Manteiga Refogada, Salmão no Forno ou Grelhado, Tomates, Abobrinha, Cenouras, Repolho, Alface de Folha Verde, Sadia Mussarela, Molho de Tomate, Empanado de Berinjela. Snacks/Other: Leve Crock Granola sem Adição de Açúcar , Mamão, Eqlibri Multigraos Tomate e Cebolinha, Supino Supino Light Banana, Elma Chips Doritos Queijo Nacho (20g). more...
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Losing 0.4 kg a Week
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Suelen.salves's Weight History
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