Weigh In record (no journal entry) for 28 January 2019
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83.5 kg
Lost so far: 16.4 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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529 kcal
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Fat: 20.76g | Prot: 15.24g | Carbs: 70.43g.
Breakfast: Fried Egg. Lunch: Slim Jim Beef Sticks Smoked Snack. Dinner: American Licorice Original Red Twists Redvines Licorice, American Licorice Red Vine Licorice. more...
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Losing 2.5 kg a Week
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jojo1956's Weight History
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