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semangat kurus
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55 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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501 kcal
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Fat: 27.89g | Prot: 19.82g | Carbs: 58.19g.
Breakfast: Tomat, Kacang Panjang Hijau, Mentimun (dengan Kulit). Lunch: Tumis Kangkung. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Mentimun (dengan Kulit), Bayam Dimasak (dari Segar). more...
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steady weight
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