Henrobakkara's Journal, 28 Jan 19

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Weigh In record (no journal entry) for 28 January 2019

108 kg Lost so far: 5 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2019:

1260 kcal

Fat: 54.43g | Prot: 79.02g | Carbs: 118.92g. Breakfast: Sayur Campuran, Nasi Putih, Ayam Goreng. Lunch: Ayam Goreng, Es Teh. Dinner: Bango Kecap Manis, Tahu Goreng. more...

2877 kcal

Exercise: Bersepeda - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 9 hours. more...

Gaining 7 kg a Week

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Henrobakkara's Weight History

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Henrobakkara's Journal, 28 Jan 19

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Henrobakkara's Weight History