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Chemento
Journal
28 Jan 19
Chemento's Journal, 28 Jan 19
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Weigh In record (no journal entry) for 28 January 2019
98.3 kg
Lost so far:
4.7 kg
.
Still to go:
20.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2019:
1139 kcal
Fat: 46.51g | Prot: 102.66g | Carbs: 84.88g.
Breakfast:
Сахар, Зеленый Чай.
Lunch:
Северная Гавань Морская Капуста "Салат Витаминный", Магнит Апельсин, Гороховая Каша, Скумбрия Запеченная.
Dinner:
Био Баланс Кефирный 0%, Вкусный День Творог Обезжиренный 1,8%.
more...
215 kcal
Exercise:
Walking (moderate) - 5/kph - 38 minutes, Apple Health - 23 hours and 22 minutes.
more...
steady weight
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Chemento's Weight History
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