Weigh In record (no journal entry) for 28 June 2010
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59.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Poorly.
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1641 kcal
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Fat: 48.50g | Prot: 55.00g | Carbs: 254.64g.
Breakfast: Nutritional Shake Mix - French Vanilla, Organic Nonfat Plain European Style Yogurt. Lunch: Soy Strawberries and Creme Frappuccino, Haagen Dazs, Oatmeal Raisin Cookie, Cooked Vegetables. Dinner: Soy Milk, Nutritional Shake Mix - French Vanilla. Snacks/Other: Cooked Vegetables, Oatmeal Cookie, White Chocolate Macadamia Nut Cookie, Raw Honey. more...
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2822 kcal
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Exercise:
Running - 11/kph - 10 minutes, Exercise machine (moderate) - 30 minutes, Pilates - 40 minutes, Dance (fast step, aerobic) - 20 minutes, Dance (slow step) - 3 hours, Sleeping - 6 hours, Resting - 11 hours and 20 minutes, Walking (moderate) - 5/kph - 2 hours. more...
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Gaining 0.4 kg a Week
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dancer4life's Weight History
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