billylen's Journal, 28 Jan 19

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Weigh In record (no journal entry) for 28 January 2019

108.6 kg Lost so far: 26.1 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2019:

879 kcal

Fat: 21.69g | Prot: 37.37g | Carbs: 144.12g. Breakfast: Coffee, Dannon Greek Yogurt - Vanilla, Season's Choice Mixed Fruit, Bare Naked Vanilla Almond Crunch Granola. Lunch: Oscar Mayer Ham & Cheddar with Vanilla Cookies. Snacks/Other: Jell-O Chocolate Pudding Cups, Oranges, Bananas. more...

3916 kcal

Exercise: Walking (moderate) - 5/kph - 27 minutes, Driving - 2 hours, Desk Work - 7 hours, Google Fit - 14 hours and 33 minutes. more...

Losing 1.7 kg a Week

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billylen's Journal, 28 Jan 19

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billylen's Weight History