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sangat sulit menghadapi tubuhku ini :(
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53 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1247 kcal
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Fat: 26.47g | Prot: 39.98g | Carbs: 214.99g.
Breakfast: Air (Botol), Air, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih. Lunch: Air, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Air (Botol), Nasi Putih. Dinner: Plum, Pisang, HiLo Hilo Teen Vanilla Caramel, Quaker Instant Oatmeal. Snacks/Other: Cahkwe, Air (Botol), Aqua Air Mineral, Air, Apel, Kacang Tanah, Soyjoy Almond & Chocolate. more...
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1642 kcal
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Exercise:
Stairs (Climbing Stairs) - 40 minutes, Sitting - 5 hours, Resting - 13 hours and 20 minutes, Sleeping - 5 hours. more...
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Gaining 1.1 kg a Week
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