Weigh In record (no journal entry) for 07 October 2012
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70.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2012:
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2979 kcal
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Fat: 145.40g | Prot: 63.79g | Carbs: 230.64g.
Lunch: Moutarde, Beurre, Pommes de Terre (Chair et Peau, sans Sel,Passées aux Micro-Onde), Saucisse de Porc Fraîche, Choux de Bruxelles Cuits. Dinner: Chow Mein Nouilles Chinoises. Snacks/Other: Vin de Table Blanc, Bière. more...
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2283 kcal
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Exercise:
Standing - 1 hour, Bowling - 1 hour, Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 1.4 kg a Week
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glouglou's Weight History
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