Weigh In record (no journal entry) for 28 January 2019
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77 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1817 kcal
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Fat: 65.56g | Prot: 94.44g | Carbs: 214.10g.
Breakfast: SPAR Vital Multigrain Flakes, Vollmilch. Lunch: Gerstensuppe, Aldi Rollschinken, Zucker, Möhrensalat, Essig und Öl Dressing (Hausrezept). Dinner: Rote Paprika, Wasa Vollkorn Knäckebrot, Rührei. Snacks/Other: Vollkorn-Zwieback, S-Budget Cranberrys, Red Bull Red Bull Sugarfree, Kiwi, Äpfel, Käse. more...
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2062 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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 Comments
Rauf und runter 🙈 tja nach so einem Wochenende kein Wunder 😔
28 Jan 19 by member: heli19
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