Weigh In record (no journal entry) for 28 January 2019
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69 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1026 kcal
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Fat: 23.44g | Prot: 32.84g | Carbs: 170.90g.
Breakfast: 養樂多 養樂多, 全家 咖啡拿鐵. Lunch: 炒麵. Dinner: 煮熟的扁豆, 菠菜, 白米. Snacks/Other: 紅茶. more...
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july99988's Weight History
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