Weigh In record (no journal entry) for 28 January 2019
|
81.7 kg
Lost so far: 2.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
1621 kcal
|
Fat: 57.49g | Prot: 74.67g | Carbs: 206.43g.
Breakfast: Delixia Sandwich Jamon de Pavo y Panela, Cosecha Pura Nectar de Naranja. Lunch: Pollo en Salsa, Sincronizada, Verduras al Vapor, Consomé de Pollo. Dinner: FUD Queso Panela Rebanadas Cuadradas, Jamón de Pavo, Oroweat Pan Multigrano, Toronja (Rosa y Rojo). Snacks/Other: Frutos Mezclados Secos Tostados, Alegría. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a_ximello's Weight History
|