Weigh In record (no journal entry) for 28 January 2019
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68.7 kg
Lost so far: 4.1 kg.
Still to go: 68.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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720 kcal
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Fat: 16.89g | Prot: 29.92g | Carbs: 126.88g.
Breakfast: Aceite de Oliva, Espinacas, Aguacate, Ezequiel Pan Ezequiel. Lunch: Pechuga de Pollo, Arroz Blanco, Sopa de Verduras (Baja en Sodio, con Agua). Snacks/Other: Slim Pop Palomitas Limón y Sal, Mandarina, Plátano. more...
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252 kcal
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Exercise:
Kickboxing - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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mmarianacm's Weight History
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