Weigh In record (no journal entry) for 28 January 2019
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98.1 kg
Lost so far: 8.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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503 kcal
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Fat: 13.70g | Prot: 34.54g | Carbs: 57.18g.
Breakfast: Tomater, Gurka (med Skal), Gouda eller Edamer Ost, Fralla. Lunch: Red Bull Energidryck. Dinner: Zeta Blandade Bönor , Scan Lammspett. more...
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Losing 0.1 kg a Week
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nourahasan98's Weight History
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