Weigh In record (no journal entry) for 28 January 2019
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63.2 kg
Lost so far: 7.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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981 kcal
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Fat: 63.17g | Prot: 60.91g | Carbs: 39.17g.
Breakfast: Tea Unsweetened, Kim Chee Style Cabbage, Blue Band Mentega, Salt , White Pepper , Egg. Lunch: Schotel Tahu Brokoli, Tropicana Slim Pengganti Kecap Manis, Dua Belibis Saus Cabe. Dinner: Bango Kecap Manis, Ketchup , Blue Band Mentega, Royco Rasa Ayam, Pronas Barbeque Sauce, Cooked String Beans (from Fresh), Cooked Cauliflower (from Fresh), Chicken Thigh (Skin Eaten), Schotel Tahu Brokoli. more...
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2211 kcal
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Exercise:
Resting - 4 hours, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours and 30 minutes, Cooking - 10 minutes, Apple Health - 10 minutes, Showering - 10 minutes. more...
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Gaining 0.9 kg a Week
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Fasyarawr's Weight History
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