Weigh In record (no journal entry) for 28 January 2019
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70 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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2203 kcal
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Fat: 69.80g | Prot: 125.74g | Carbs: 266.01g.
Breakfast: Warmart Reduced Fat Milk, Velveeta Slices Original flavor, Nature's Cupboard WHITE BREAD. Lunch: 素炒西兰花, 酱油, 植物油, 白飯, 炒牛肉, 越南肠粉（加蔬菜，肉和虾）, 越南牛肉汤河粉. Dinner: 植物油, 酱油, 菜心, 鸡胸肉（不吃皮）, 炒牛肉, 白飯. Snacks/Other: 美国红苹果, 橙子, 墨西哥玉米卷（加鸡肉，芝士，生菜，番茄和辣酱）, 炸鸡块, Minute Maid 100% ORANGE JUICE. more...
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2009 kcal
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Exercise:
Reading - 30 minutes, Grocery Shopping - 1 hour and 10 minutes, Sewing - 1 hour and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours and 35 minutes. more...
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Gaining 6.3 kg a Week
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