Weigh In record (no journal entry) for 28 January 2019
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101.7 kg
Lost so far: 9.1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1346 kcal
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Fat: 23.60g | Prot: 79.28g | Carbs: 193.10g.
Breakfast: AH Krokante Muesli Vijf Noten, Arla Skyr Naturel. Lunch: Plus Franse Pistolet Donker, Slankie Smeerkaas 20+, Aldi Gegrilde Kipfilet. Dinner: AH Complete Maaltijd Beef Teriyaki, Campina Dubbel Vlaflip. Snacks/Other: Optimel Drinkyoghurt. more...
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steady weight
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mariska.x's Weight History
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