DeAnna-banana's Journal, 28 Jan 19

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Weigh In record (no journal entry) for 28 January 2019

97.7 kg Lost so far: 1.5 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2019:

1037 kcal

Fat: 55.67g | Prot: 56.52g | Carbs: 85.60g. Breakfast: Shake Mix - Chocolate Royale, Milk (2% Lowfat with Added Vitamin A). Lunch: Great Value Pepper Jack Cheese, Scrambled Egg (Whole, Cooked), Hillshire Farm Hot Links. Dinner: Shake Mix - Chocolate Royale, Milk (2% Lowfat with Added Vitamin A). more...

2481 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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DeAnna-banana's Weight History

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DeAnna-banana's Journal, 28 Jan 19

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DeAnna-banana's Weight History