Weigh In record (no journal entry) for 28 January 2019
|
55.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
1463 kcal
|
Fat: 53.06g | Prot: 149.53g | Carbs: 97.54g.
Breakfast: Martuna Atun en Agua, Lechuga, Aceite de Oliva, Clara de Huevo, Plátano, Bimbo Pan Tostado Integral, Café. Lunch: Charras Tostadas Rojas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Calabacitas, Col, Champiñones, Bachoco Milanesa de Pechuga de Pollo. Dinner: Espinacas, Aceite de Oliva, Acelga, Lechuga, Bachoco Milanesa de Pechuga de Pollo. Snacks/Other: Coco Seco, Dulce de Membrillo, Great Value Edulcorante de Mesa, Coffee-Mate Sustituto de Crema, Almendras, Bachoco Milanesa de Pechuga de Pollo. more...
|
|
1969 kcal
|
Exercise:
Cardio - 52 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 8 minutes, Sleeping - 6 hours. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eliihcelis's Weight History
|