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DrBHenderson
Journal
28 Jan 19
DrBHenderson's Journal, 28 Jan 19
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Weigh In record (no journal entry) for 28 January 2019
71.3 kg
Lost so far:
14.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2019:
1185 kcal
Fat: 38.00g | Prot: 126.00g | Carbs: 136.00g.
Breakfast:
Silk Unsweetened Vanilla Cashew Milk, Purely Inspired Organic Protein.
Lunch:
Fiber One Chewy Bars - Oats & Chocolate, Quest S'mores Protein Bar.
Snacks/Other:
Quest S'mores Protein Bar.
more...
2972 kcal
Exercise:
8 mile run - 1 hour and 2 minutes, Sleeping - 7 hours, Resting - 5 hours and 58 minutes, Desk Work - 10 hours.
more...
Gaining 0.1 kg a Week
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DrBHenderson's Weight History
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