Meow Mix's Journal, 28 Jun 10

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Weigh In record (no journal entry) for 28 June 2010

71.7 kg Lost so far: 0.9 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2010:

608 kcal

Fat: 14.98g | Prot: 94.11g | Carbs: 19.51g. Breakfast: Egg White Protein, Chocolate. Lunch: egg white protein. Dinner: egg, chicken wings, tomato, spring mix. Snacks/Other: egg white protein, egg white protein. more...

2330 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 20 minutes. more...

steady weight

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Meow Mix's Weight History

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Meow Mix's Journal, 28 Jun 10

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Meow Mix's Weight History