futurasuicida's Journal, 28 Jan 19

futurasuicida's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 January 2019

74.2 kg Lost so far: 21.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2019:

378 kcal

Fat: 13.98g | Prot: 25.02g | Carbs: 37.90g. Lunch: Coqueiro Patê de Atum Light, Natural Life Biscoito de Arroz Integral . Snacks/Other: Casa do Pão de Queijo Sanduíche Misto Presunto e Queijo. more...

2061 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

futurasuicida's Weight History

View Complete History

futurasuicida's Journal, 28 Jan 19

Submit a Comment

futurasuicida's Weight History