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shaum turun 100gr
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60.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1065 kcal
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Fat: 48.42g | Prot: 52.16g | Carbs: 112.92g.
Breakfast: Chia Pudding, Bragg Apple Cider Vinegar. Lunch: Plum, Fried Tofu, Chicken Drumstick. Dinner: Bragg Apple Cider Vinegar, Vegetarian Vegetable Soup (Prepared with Water), Tempeh, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Charcoal Salted Egg Pao, Emping, Roasted Mixed Nuts with Peanuts, Belgian Dark Chocolate. more...
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1532 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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khsorching's Weight History
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