Weigh In record (no journal entry) for 28 January 2019
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72.6 kg
Lost so far: 3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1965 kcal
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Fat: 88.25g | Prot: 81.77g | Carbs: 213.72g.
Breakfast: Zeytin, Kaymak, Beyaz Pide Ekmeği, Çırpılmış Yumurta. Dinner: Ev Yapımı Yoğurt, Tavuklu Patates. Snacks/Other: Ceviz, Kırmızı Lezzetli Elma, Centro Beyaz Çikolatalı Gofret. more...
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Gaining 0.2 kg a Week
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nilperenK's Weight History
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