Weigh In record (no journal entry) for 28 January 2019
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84.3 kg
Lost so far: 12.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1736 kcal
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Fat: 93.06g | Prot: 91.44g | Carbs: 131.80g.
Breakfast: Kaffe med Mjölk, Svennes Kaviar, Hårdkokt Ägg. Lunch: Familjen Dafgårds Helstekt Kotlettrad. Dinner: Johnnys Senap Grovstark, Julskinka, Coop Potatisgratäng, Glocken Gold Multivitamin Fruktdryck, Viltkött. Snacks/Other: Olw Ostbågar, GB Glace Magnum After Dinner. more...
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Losing 0.7 kg a Week
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patrik_morp's Weight History
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