Weigh In record (no journal entry) for 28 January 2019
|
63.2 kg
Lost so far: 3.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
873 kcal
|
Fat: 32.05g | Prot: 100.58g | Carbs: 47.98g.
Breakfast: Мёд, Зеленый Чай, Яйцо Всмятку. Lunch: Сладкий Красный Перец, ВкусВилл Филе Грудки Куриное Запечённое . Dinner: Сладкий Красный Перец, ВкусВилл Филе Грудки Куриное Запечённое . Snacks/Other: Кефир 1%, Кефир 1%, Творог 5%. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Polinaa12's Weight History
|