Weigh In record (no journal entry) for 28 January 2019
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59.4 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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474 kcal
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Fat: 26.59g | Prot: 26.70g | Carbs: 33.02g.
Lunch: Galo Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hortifruti Jiló Frito, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Hershey's Chocolate 60% Cacau Menta, Nestlé Picolé La Frutta Coco. more...
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Gaining 0.0 kg a Week
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