Weigh In record (no journal entry) for 29 January 2019
|
78.5 kg
Lost so far: 4.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2019:
|
1101 kcal
|
Fat: 46.12g | Prot: 35.06g | Carbs: 137.31g.
Breakfast: Pop Mie Rasa Ayam. Lunch: Roma Slai O'lai (1), Mie Ayam. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kakazdenk's Weight History
|