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104/70/67
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58.5 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1807 kcal
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Fat: 46.63g | Prot: 72.38g | Carbs: 298.19g.
Breakfast: 燕麥（即食，乾，濃縮）, Kirkland 新型緩釋魚油軟膠囊, 義美 低脂鮮奶. Lunch: 烤地瓜. Dinner: 金針菇, 木耳菜, 芥蘭, 金針菇, 海帶芽, 牛頭牌 沙茶醬, 辣椒醬或辣醬. Snacks/Other: 杏仁, 7-11 一日野菜凱撒沙拉, 芝麻燒餅, 7-11 熱美式(中), 蘋果, 奇異果. more...
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Losing 1.4 kg a Week
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