Weigh In record (no journal entry) for 29 January 2019
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52 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1093 kcal
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Fat: 29.33g | Prot: 84.12g | Carbs: 132.32g.
Breakfast: Buah Naga, Yogurt Polos, Greenfields Skimmed Milk (200ml), Chia Seed, Quaker Oat. Lunch: Ikan Gurame, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Kangkung, Brokoli, Buncis. Dinner: Greenfields Skimmed Milk (200ml), Petai, Ampela, Ikan Gurame. Snacks/Other: Durian, Tomat. more...
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Losing 1.2 kg a Week
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umifynizi's Weight History
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