Weigh In record (no journal entry) for 28 January 2019
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69.5 kg
Lost so far: 7.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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734 kcal
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Fat: 20.37g | Prot: 59.74g | Carbs: 82.89g.
Breakfast: Tortillas de Maíz, Primavera Mantequilla, Pescado Plancha, Salsa de Tomate, Repollo. Lunch: Caldo de Res, Zanahoria, Calabaza. Dinner: Arándanos. Snacks/Other: Granola. more...
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Losing 0.6 kg a Week
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